Have you ever wanted the calm and recovery of an infrared sauna, but you hate the blast-furnace feel of a traditional ...

I’ve got a confession to make: Despite knowing exactly how important recovery is (I spend like, 80 percent of my time writing about it), I rarely actually do it. I prioritize squeezing workouts into ...

Whey protein is frequently associated with a shaker bottle post-lift — muscles getting bigger, stronger and prepared for the next session. But there’s more to recovery than simply gaining mass.

Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

When it comes to fitness goals, many enthusiasts focus intensely on training sessions, tracking every rep and set with precision. Yet the time spent outside the gym often determines the true ...

If you’ve ever wondered why your training sessions sometimes feel like an infinite slog, inflammation might be a key piece of ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...