The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Swimming is a technique sport. Master these five freestyle drills to cut drag, fix your form, and swim faster on race day. If swimming is the weak link in your race, you are not alone, and you are not ...

Master-at-Arms 2nd Class Jeffrey Rock swims the Navy physical readiness test at Florida Keys Community College pool at Naval Air Station Key West, Florida, May 1, 2014. (Mass Communication Specialist ...

Small changes to your swim technique pay off across your whole race. You rarely need more hours in the pool, you need better form. If you are struggling with freestyle, it usually comes down to a ...