A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

LOS ANGELES, Nov. 13, 2025 /PRNewswire/ -- KSM-66®, one of the world's largest natural product ingredient brands and best-selling ashwagandha extract, today announced Robert Lewandowski as its global ...

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

Ashwagandha is a member of adaptogens, which are an exclusive class of plants. And thankfully, there are several benefits of ashwagandha that you need to know. These plants get their name from their ...

Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing efficacy. However, potential side effects like liver injury and endocrine ...

The modern man faces unprecedented levels of stress. Between career demands, family responsibilities, and the constant digital connectivity, finding effective ways to manage anxiety has become ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." There are a slew of herbs that have become buzzy over the last few years. One of the biggies?

Ashwagandha is an ancient herb used in Ayurvedic medicine for thousands of years. Possible health benefits of ashwagandha for women include balanced hormones, improved PMS, reduced menopause symptoms, ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...