Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

Let’s be real. You’re probably reading this hunched over your phone or slumped in front of your computer. No judgment—we’ve all been there. That dull ache between your shoulder blades? The stiff neck ...

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...