BringtheHoopla is offering an eight-week class focusing on all elements of hooping — from basic movement in your hoop to all levels of hoop dance. "Learning hoop is a journey that teaches coordination ...

You might remember hula hooping as a fun activity you did when you were a kid. But hula hooping isn't only for children; it can also double as a low-impact workout that burns calories and promotes ...

Editor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Instead of spinning hoops around the waist as kids have done for decades, ...

Warmer weather is guaranteed to make you feel like a kid again, so it’s time to embrace the feeling and take your workout back to the playground. Hula-hooping with an adult-sized weighted hoop (you ...

The first day of spring is tomorrow—can you believe it? Did you ever think it would actually arrive?—and that means that, soon enough, there will be warmth and cute dresses and tank tops and warmth ...

If the last time you swirled a hula hoop was at the middle school talent show, then same. I used to be a hula hooping enthusiast. It was all about fun then, but what I didn’t realize is a weighted ...

The hula hoop is back, but don't call it that. Today, the gyrating toy is referred to simply as a "hoop" and if you are into "hooping," you know it's much more than a light-weight plastic plaything ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you grew up any time between 1958 and the early 2000s, hearing ‘hula hoop’ likely invokes countless ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...