Want to improve your health by going to the gym? Not knowing where to start can put a damper on taking that first step. Weightlifting and cardio are the most common forms of exercise when it comes to ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

When paired with barre's signature small and repetitive movements, light weights can pack a whole lot of arm-toning power — feel it for yourself with this beginner barre arm workout curated by Andrea ...

'That's something that happened to me when I started in the gym,' he says. 'I was stacking arm day after arm day after arm day, and I kept asking myself the same question after months and months of ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

In his 20s John Little was training to be a professional bodybuilder, working out constantly. But he noticed that his grueling sessions weren’t turning him into Arnold Schwarzenegger; they were eating ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...