If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Many beginners face this frustration when starting out, as some poses can feel nearly impossible without the right ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Happy Baby Pose is a relatively easy movement, so it’s ideal for beginners. Due to its calming effect, instructors often include the pose near the beginning or end of yoga or Pilates classes.

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

making it a great pose for beginners. Hold this pose for between five and eight breaths. Stand up straight with your feet placed wherever feels natural, either together or apart, and your arms by ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Smartphone cameras are getting better, but you may still want a dedicated camera. Some of the best cameras for beginners are from Canon, Panasonic, Sony and others.