The Department of Homeland Security’s hiring drive is coming apart amid a desperate lack of candidates in good enough ...

According to The Atlantic, more than one third of new ICE recruits are failing basic fitness tests as the Trump ...

According to DHS, all recruits must meet the agency’s Physical Ability Assessment standards as a condition of employment.

Critics have warned that lowered hiring standards and slashed training times will lead to an explosion of abuses by ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Mentally blocked? Take a walk, you’ll feel better. “Even a single, brief bout of aerobic exercise can ignite creative thinking,” Dr. Chong Chen, assistant professor in the department of neuroscience ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

The basic bounce is the first step for everyone. It helps develop a sense of balance and rhythm. Start by standing on the ...