Chi is considered to be the flow of energy through the universe. It is said to flow through channels in the human body and, if blocked, can lead to poor health. Chi kung involves performing movements ...

This is a simple chi kung routine of five exercises. Exercises one and five are standing meditation poses that require you to hold a stationary position and relax as much as you can. Exercises two, ...

Whether you prefer quick and fast or slow and easy, Zhuang's Tai Chi and Kung Fu Academy has you covered. Like a flowing river, the ancient Chinese martial art tai chi consists of slow movements ...