When 42-year-old Lupe Cournoyer visited the Flagstaff Barefoot Trail on a recent Sunday afternoon, she was following orders from a nutritionist. Diagnosed with lupus, Cournoyer adheres to a health ...
If you ever walked around outdoors barefoot, you were doing something now called earthing or grounding. The same words also apply to laying on the ground or digging in your garden with bare hands. Any ...