A way of eating that goes back more than 3,000 years is no fad diet. That's how long Ayurveda, an ancient holistic approach to health that originated in India, has been around. Ayurveda means ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...

You’ve probably come across the word Ayurveda recently (your bestie swears by her Ayurvedic morning routin e, and your yoga teacher told you that she only eats according to her dosha). But what ...

Ayurvedic diet is a nutrition plan rooted in the principles of Ayurvedic medicine, focusing on balancing different types of energy within the body to promote overall health. Unlike many modern diets, ...

According to the basic definition, pronounced Ay· ur· ve· da or ī-ər-ˈvā-də, is “a form of alternative medicine that is the traditional system of medicine of India and seeks to treat and integrate ...

In a world where modern lifestyles often lead to dietary imbalances and health concerns, the ancient wisdom of Ayurveda emerges as a beacon of holistic well-being. Ayurveda, the “science of life,” ...

In fact, whether or not you can successfully lose weight depends on many factors, from your gender to your metabolism to your genes. At least, that’s the core principle behind Ayurveda (pronounced eye ...

If you’re starting the new year with some winter doldrums and struggling to meet unrealistic fitness goals, maybe what you need isn’t a laundry list of resolutions but a fresh perspective on health.

With fall bursting onto the scene, you may be looking for a way to satisfy your cold weather cravings without packing on the pounds. The traditional Indian system of medicine known as Ayurveda offers ...