In Ayurveda, being overweight is called atisthoulya, meaning the excessive accumulation of fat in the body. This is mostly due to an imbalance in Kapha Dosha and a buildup of Meda Dhatu (fatty tissue) ...

I’ve suffered great discomfort for beauty, but none has punished me for paying lots of money more than a traditional Ayurvedic massage. If you’ve been to an authentic Ayurvedic spa or center, you’ll ...

Ayurveda is a traditional Indian alternative medicine system that has a long, rich history of use. Under Ayurvedic medicine, it’s believed that the five elements of the world have a huge impact on a ...

In belly or abdominal massage, a gentle massaging movement is used to relax and manipulate the abdominal area. If you’re constipated or having other issues with digestion or abdominal discomfort, ...

Ayurvedic medicine is an alternative or complementary form of medicine, which may be useful in treating various conditions, such as GERD, diabetes, erectile dysfunction, and more. Ayurvedic ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...