Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

But can Abhyanga actually be done by everybody? Dr. Neha Dubey, Consultant Medical & Cosmetic Dermatologist, and MD at Meraki Skin Clinic, Gurugram thinks otherwise. “It is not for everyone. The ...

Massage has been long used to relieve both physical and mental stress. Massage helps the body to relax and improve blood circulation. There are several types of massages that are used and can have a ...

Self Abhyanga is an age old Ayurvedic practice of self massage with hot oils. Its technique and strokes if followed correctly, can reap many benefits for your health. Such as Abhyanga—a sacred ...

Ayurveda sees winter as nature’s invitation to build immunity. Stronger digestion, deeper nourishment and restorative Rasayana therapies help the body thrive despite cold weather, dryness and seasonal ...

(the energy governing movement and change) naturally increases. This leads to heightened sensitivity in the body and mind. Gentle, grounding rituals become important to balance this energy, support ...

Ayurveda is an ancient science that weaves a tapestry of holistic care and wellness. Embracing the profound connection between mind, body, and soul offers a transformative health approach. Like a ...

Shiro Abhyanga enhances mental relaxation, reduces stress, and improves focus It boosts blood circulation, strengthens hair, and prevents hair fall Ayurvedic head massage balances energy flow, ...

For the uninitiated, Ayurvedic medicine is an ancient (like, thousands of years old) Indian system of holistic healing. It uses food, spices, herbal remedies, bodywork and lifestyle changes to boost ...

Sign up for the best picks from our travel, fashion and lifestyle writers. With more than 17 years experience in Ayurveda and a bachelor's in Ayurvedic medicine and ...