In a groundbreaking first for nutrition science, researchers have published pilot clinical trial data showing that the 5-day Fasting Mimicking Diet (FMD) was associated with increased activity of the ...

Modern lifestyles and dietary changes have significantly increased the consumption of high-fat foods, contributing to a steep rise in the prevalence of obesity, diabetes, and metabolic disorders.

Autophagy, a natural cellular process, recycles damaged components, boosting health and anti-aging benefits. Fasting, exercise, and calorie restriction may induce it, though research remains ongoing.