Tampa (BLOOM) – In a world that’s constantly in search of natural remedies and wellness practices, it’s no wonder that ancient herbal remedies are making a comeback. One such herb, Ashwagandha, has ...

This herb used in alternative medicine may help reduce stress Medically reviewed by Melissa Nieves, LND, RD Withania somnifera, also commonly as ashwagandha or winter cherry, is a shrub native to ...

Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and ...

Ashwagandha, a potent adaptogen, significantly reduces stress and anxiety by lowering cortisol levels, as demonstrated in multiple clinical trials. Studies show notable decreases in perceived stress ...

Proponents often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. However, research into the efficacy of ashwagandha for these purposes is inconclusive. There is ...

There are a slew of herbs that have become buzzy over the last few years. One of the biggies? Ashwagandha, an herb that fans swear helps with everything from anxiety to strength. But it can be hard to ...