After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

Ashwagandha is a member of adaptogens, which are an exclusive class of plants. And thankfully, there are several benefits of ashwagandha that you need to know. These plants get their name from their ...

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st-century ...

Achieving optimal muscle mass involves a combination of regular exercise, a balanced diet, and sometimes, the incorporation of natural supplements. In recent years, the combination of ashwagandha ...

Ashwagandha supplements are part of the ancient tradition of Ayurvedic medicine. Based on the principles of balance in the body, this tradition uses food and herbs to correct systemic imbalance and ...

The abundance of antioxidants, iron and amino acids, makes Ashwagandha one of the most powerful herbs in Ayurvedic healing. This magical herb has been linked to a plethora of health benefits, such as ...

Ashwagandha has been used for centuries in India to promote overall health and wellness. But what is it? Read on to know all about the ancient Ayurvedic herb. Ashwagandha: a superfood that's actually ...

A strong immune system is the best weapon to fight the deadly COVID-19 disease. To keep your immunity at its best, it is essential to follow a healthy diet and regular exercise. Some spices and herbs ...

Ashwagandha has been part of Indian kitchens and Ayurvedic medicine for generations. Our dadis and nanis have sworn by it, not just for keeping the mind calm and the body strong, but also for giving ...

Want to look younger, feel healthier, sleep better? Ashwagandha, the miraculous herb is just the ticket for you. Scroll down for the powerful health benefits and beauty benefits of Ashwagandha.