After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Ashwagandha may help reduce stress, improve sleep, boost energy, and enhance focus.The best time to take ashwagandha depends on your goals—morning ...

Ashwagandha is a member of adaptogens, which are an exclusive class of plants. And thankfully, there are several benefits of ashwagandha that you need to know. These plants get their name from their ...

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Tonics and tinctures for achieving calm in a high-stress world have caught the attention of the wellness community, and one herb, ashwagandha, might have some genuine benefits. "Ashwagandha (Withania ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

“In the Western world, [scientists] abstract the active ingredient in an herb, synthesize it in a laboratory, and use it in a drug that has a specific action—typically shutting something in the body ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Kristie Reed, PharmD, oversees emergency, general medical, ...