Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

A recent study looked at the health claims and safety of ashwagandha and found that the herb has shown anticancer, anti-inflammatory, heart-protective, liver-protective, and immunomodulatory (able to ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Research suggests ashwagandha may be better than magnesium for relieving stress. It may improve mood and sleep quality.Magnesium is good for ...

Ashwagandha and testosterone: What's the link? Ashwagandha has been called many things over the course of humanity’s existence. The Latin name is Withania somnifera. Some call it an antioxidant or an ...

Ashwa by Xwerks is one of the best-known and best-rated ashwagandha products available today. Backed by over 5,000 years of use, the Ashwagandha in Ashwa is a high-concentration formula that can fight ...