A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

HOUSTON – Our current culture is stressed out. We have psychological stress, physical stress, and our bodies are not supposed to be living like this nonstop. Now, people are turning to a natural ...

The herbal supplement, which is known to help alleviate symptoms of anxiety, has been used in Ayurvedic medicine to improve overall health, reduce pain and inflammation, and help with anxiety. Also ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Ashwagandha may help reduce stress, improve sleep, boost energy, and enhance focus.The best time to take ashwagandha depends on your goals—morning ...

A recent study looked at the health claims and safety of ashwagandha and found that the herb has shown anticancer, anti-inflammatory, heart-protective, liver-protective, and immunomodulatory (able to ...

Ashwagandha is touted to reduce stress and anxiety, boost focus, and improve sleep. Here are our favorite options. “Nine out of 10 people who go to a health practitioner have symptoms of which stress ...

After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

Proponents often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. However, research into the efficacy of ashwagandha for these purposes is inconclusive. For hundreds ...