Floral sprays are another easy way to enjoy aromatherapy benefits at home. Mix distilled water with essential oils in a ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing stress and anxiety, allowing you to finish the year on a peaceful and ...

Giving birth to a baby is a life-changing event. Most hospitals offer classes that prepare the moms-to-be for labor and ...

A bath is an excellent form of self-care. The warm water is relaxing and can help with stress or sore muscles. Some people claim that you can boost the benefits of a bath by adding essential oils. The ...

Aromatherapy has been used for thousands of years and has long-established evidence-based studies touting the benefits it can provide to adults and children. According to the National Institutes of ...

If you've ever had trouble falling asleep due to an injury, illness, stress or another reason, you're certainly not alone. In fact, according to the Centers for Disease Control and Prevention, more ...

Essential oils are potent, fragrant plant extracts added to lotions, household cleaners, massage treatments, and even integrative complementary therapy to manage cancer symptoms. They’re thought to ...

Essential oils are the essence of scent or flavor extracted from a particular plant. Inhaling or mixing essential oils with a carrier oil and applying the mixture topically may provide certain health ...