Generative AI such as ChatGPT and other LLMs can be helpful for dealing with anger issues. I give tips and insights on how to ...

When breathing techniques and mantras don’t work, the best way to quell your anger may be to write it down on paper and, quite literally, let it go. A new study by researchers in Japan suggests that ...

Have a challenging goal ahead? Some anger could help you achieve it, according to new research. For the study, published recently in the Journal of Personality and Social Psychology, researchers ...

LISA, THAT’S ALL GREAT NEWS. AND WITH KIDS HEADING BACK TO SCHOOL, THERE IS AN INCREASED FOCUS ON THEIR MENTAL HEALTH AND WELL-BEING, THEIR EMOTIONAL FITNESS, IF YOU WILL. AND JOINING US MORE TO TALK ...

Everyone feels grumpy sometimes – even a cheerful person like me. Sometimes exhaustion makes us crabby. When we really need sleep, our brains struggle to do their jobs – like managing our emotions.

Life has so many ups and downs and can certainly knock you off course, but you don’t have to drown in that situation. I want to hear your story because you matter. I can help you rewrite it to become ...

PRIVATE ONE-ON-ONE, 50-minute weekly classes SPECIFICALLY DESIGNED AND APPROVED TO MEET ALL REQUIREMENTS FOR COURT-ORDERED ANGER MANAGEMENT. It is also offered to NON court-ordered individuals. As a ...

Strategies for parents who want to help their sons cope with feelings of anger in a productive way.

Many of us are conditioned into thinking that getting angry makes us "difficult" or "mean." But the truth is anger isn’t a flaw; it’s a signal. It shows up when something feels unfair, when we’ve been ...

You may be having a perfectly ordinary day when suddenly you see an upsetting news story and feel overwhelmed by fury. Or you’re trying to have a calm conversation about an important issue and ...