A recent conversation on Reddit is all about an illustration from one of my books. It’s a diagram showing a 3D space with lots of different states of consciousness depicted as blobs floating in space.

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. The ...

Researchers from the Ernst Strüngmann Institute for Neuroscience, the MIND Foundation, alongside other collaborators, have found that reductions in carbon dioxide saturation during circular breathwork ...