A key part of following a ketogenic, or keto, diet is reducing your sugar intake. This is necessary for your body to enter ketosis, a state in which your body burns fat rather than sugar for energy (1 ...
Both sugar and sugar alcohol are found naturally in food and are also added to processed items. Although they’re used similarly, they exhibit varying effects on your digestion, blood sugar levels, and ...
And are they better for you than regular sugar? Credit...Eric Helgas for The New York Times Supported by By Hannah Seo Q: I’ve noticed that more and more diet and sugar-free food products contain ...
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How Sugar Alcohols Might Be Messing With Your Gut
As we become more aware of the health risks associated with added sugars, substitute sweeteners have never been more popular. Some—like aspartame (NutraSweet and Equal), saccharin (Sweet n’ Low), ...
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