Fit&Well on MSN
These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist
In general, these are the kinds of exercises Carroll suggests for each type of pain. Lift your left foot just off the floor ...
Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...
4don MSN
Forgets sit-ups — celebrity trainer recommends this one exercise to strengthen your entire core
"Your shoulders, chest, and arms have to stabilize you, while your glutes and quads kick in as you bend and push back.” ...
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