Sixty to 90 minutes of exercise? Every day? That's what the government now suggests. Even people working out at the gym say most folks won't consider that, and the experts behind the government's ...

A year ago I had surgery on my hip, and I've religiously been going to physical therapy ever since to regain my mobility and return to sport. I do a variety of mobility exercises, but the one that has ...

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

How much exercise do you need? It depends on your goals. How much you exercise should depend on your goals. Tony Potts/Getty Images — -- intro: When it comes to exercise, even a little can go a ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

There are many causes of arthritis, and most of them occur in the shoulders. In general, a condition is called arthritis when it causes one of your joints to become chronically swollen, uncomfortable, ...