Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or floor work required.

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

A simple 7-minute standing series to build arm and shoulder strength after 50, no machines required.

It’s a common problem: we want to exercise, but time is a barrier. Summoning up the motivation to do an hour-long gym session or strength training class, plus time spent showering and changing ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...