Crossfit, the high-powered, high intensity interval-based workout, has been very popular in recent years, with gyms devoted to the program popping up all over the fitness landscape. But for a lot of ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

LEMOYNE, Pa. (WHTM) – A common New Year’s resolution is to drop pounds and inches. Have you thought of getting fit with Crossfit? At Crossfit 717 in Lemoyne, they constantly mix it up so you can’t get ...

HOUSTON, Texas (KTRK) -- The first time Matt Henry climbed a rope without knots, he was 59-years-old. He hasn't forgotten it, because it was just a few months ago. "All the hard work and sweat and ...

What drew you to CrossFit? When I finished my gymnastics career, I had a hard time motivating myself to do physical activity. I never thought about exercise to be fit or healthy. A friend badgered me ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...