Prolonged fasting has long been recognized as a powerful, proven way to support cellular health, improve metabolism, and ...

A 36-hour fast has become a popular trend among fitness enthusiasts seeking quick health improvements. But according to Dr. Sudhir Kumar, MD, a senior neurologist associated with Apollo Hospitals in ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...

One of the more challenging fasting methods is the 36-hour fast, where you abstain from food for a full day and night. This fasting regimen is known to have various effects on your body, both positive ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today. Alternate day ...