If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

The 30-Day Shred Diet caters to various aspirations, whether it's shedding excess weight, building muscle tone, or simply enhancing overall fitness levels. Having a clear vision will keep you ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day.

Like the Paleo diet, there's no emphasis on counting calories, either. The two presented this tough love in two books, "It Starts with Food" and "The Whole 30." Melissa writes a tough-love advice ...

dairy and several common food additives from your diet for 30 days. Instead, you’ll fill your plate with meat, seafood, eggs, “tons of vegetables,” fruit and healthy fats from oils ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...