"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When life gets busy, it can be hard to squeeze in an endorphin-boosting workout each day (no shame!).

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Get ready to sculpt, tone, and feel amazing with this 20-minute full-body barre workout! Combining Pilates and ballet-inspired moves, this sweat session requires no equipment but delivers all the burn ...

This isn’t just another random exercise we found on Pinterest, it’s part of an expertly designed program from Women’s Health that alternates between strength and cardio to maximize your results. The ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Here are 6 at-home workouts you can stream on demand wherever you are. Stay home and stay fit with our GMA Lunch Break series! We've partnered with the wellness industry's best to bring you free ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Yes, but you have to pick the right routine. Credit...Eric Helgas for The New York Times Supported by By Hilary Achauer Q: Sometimes I only have 20 minutes for a workout. What are the most efficient ...

Join trainer Rachel McClusky for a 10-minute, feel-good standing movement series with class members Ellie Aviles and A.j. Morales. In this total-body workout, you'll go through moves that will work ...

The beauty of bodyweight workouts? You can do them any time, anywhere. So next time you're traveling or simply stuck with limited equipment access, give this lower-body blaster of a workout a go. The ...

This EMOM-style workout requires absolutely no equipment. Workouts aren't like bachelorette parties or filing taxes: You don't need to carve out hours and hours from your schedule in order to fit them ...