If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

When training for a 10K, you tap into those faster paces more often. "After the first three weeks, you're going to bump up to two speed-specific workouts a week, including in the long run," says coach ...

If you are considering running the Midnight Sun Run this summer, the annual Couch to 10K program is a great way to prepare for the popular 6.2-mile race. The in-person program begins Monday, April 17, ...

As small business owner and entrepreneur, I have to admit I was skeptical of the idea of “learning” how to run my business in a classroom. Sticking 30 small business owners suffering from ...

Charlie Schindler was a wire-to-wire winner at the Annapolis Striders’ Father’s Day 10K on June 21. He also was the winner in 2014. Conditions were a bit better last year as evidenced by the finishing ...