How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...
The Week

Fact check: Is the one meal a day diet a safe strategy for weight loss?

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...
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I tried eating a Mediterranean diet for one week and this difference astonished me

The Mediterranean diet has been creating a buzz on social media, with individuals claiming it aids in weight loss and combats the risk of diabetes. Originating from the culinary traditions of ...

Bariatric surgeon shares a step-by-step guide on how to start your weight-loss plan in 2026: Chew food well, stay active

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.
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I lost half a stone after trying the Mediterranean diet for a week and one food stood out

The Mediterranean diet has been creating a buzz on social media, with claims that it can aid weight loss and combat diabetes, and Trendswatch Content Editor Matt ...